We developed a framework depicting the multiple factors contributing to running-related injuries in high school athletes. This infographic guides our work as researchers studying high school track and field injuries.
File: Running-Injury-Risk-Reduction-Infographic.pdfA comprehensive strength training program for youth runners should include resistance exercises targeting the neuromuscular system, muscles, tendons, and bones. In addition to those four critical areas balance and core exercise may have additional benefits. Targeted exercise for the four critical exercise is important for reducing injury risk. Running alone is not sufficient.
File: Youth-Runner-Strength-Training.pdfThe Velocity Project team work with a sports dietician to create to help high school athletes determine when and how to fuel themselves on race day. Here's to great performances.
File: Velocity-Project-Race-Day-Nutrition-Guide.pdfAn infographic showing the key running mechanics components that may be used to reduce the risk for running-related injuries.
File: Improved-running-mechanics-decreases-the-risk-of-injuries.pdf